Question: "I'm wondering if there is any correlation between eating Paleo and an increase of dental plaque on lower teeth. I went to my dentist for a routine cleaning today and he was aghast at how much build up I had on my lower teeth (pretty much in the middle, from the first pre-molar to the other side). It's atypical for me. He figured I wasn't cleaning as well, but I haven't changed my dental hygiene habits at all. The only thing I've really changed is my diet. Curious if anyone has ever experienced something similar."
Amy's Answer: I have not heard of a Paleo diet promoting dental plaque - in fact I have most commonly heard the opposite. Plaque growth is assisted by sugar and since a Paleo diet is not a sugar rich plan, I am fairly certain it is not the culprit. The only thoughts I have would be in relation to your fruit and dried fruit intake or cheat meal foods.
Acidic foods (citrus, some vegetables, etc.) and carbonated beverages can promote tooth decay, but not necessarily plaque build up. Here is a look at food types and the chances/risk of tooth decay:
Acidic foods (citrus, some vegetables, etc.) and carbonated beverages can promote tooth decay, but not necessarily plaque build up. Here is a look at food types and the chances/risk of tooth decay:
High Potential for Decay -Dried fruits, hard & soft candy, cake, cookies, pie, crackers, chips, etc.
Moderate Potential For Decay -Fruit Juice, canned fruit, soft drinks, breads
Low Potential for Decay - Raw fruits and vegetables, milk
No Potential for Decay - Meat, Fish, Poultry, Fats, Oils
Ability to Stop Decay - Cheese, Nuts
Have you switched brands of toothpaste? My suggestion would be to stick with Paleo and really concentrate on doing a good job of brushing and flossing! Hope this helps!
Have a Great Day!